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Sleep patterns change as we age. Older adults need just as much sleep as ever. But they often have difficulty falling asleep and staying asleep at night. And even with a full night’s sleep, many elders don’t feel refreshed in the morning. That’s because they don’t get enough time in the deep sleep stage of the sleep cycle. Most elders find ways to cope with these normal changes. Cutting back on caffeine and taking a 30-minute midafternoon nap are recommended remedies. Sometimes problems sleeping are linked to temporary stress or a disturbing event. These go away over time.

"On your mark! Get set! Wait!" That is the experience, and in fact the best strategy, when trying to convince an older relative to move to assisted living. You may feel sure your mom or dad needs extra help, but they may not agree. This is a common dilemma. For instance, you may have noticed your loved one

We all know the classic heart attack portrayed over and over again in movies and on TV: someone writhing in sudden, severe chest pain. But many heart attacks aren’t like that at all. Instead, they start slowly, typically with some mild, on/off pain or tightness in the chest. These signs are so much less dramatic than what people expect, they too often are ignored. The result, sadly, is often fatal when in fact a prompt response could have saved a loved one's life. Symptoms to watch for in both men and women:

Writing Toward Healing: 2014 Workshops for Adults Grieving the Death of a Loved One You don’t need to consider yourself a writer to attend. Join us for an opportunity to explore our deepest feelings in a safe environment. Through writing, we will gently probe, reflect, remember, and reconsider. We will honor our loved ones, reimagine our lives now, and discover inner resources we had no idea were within us.