Use your mind to combat stress

Submitted on Thursday September 18th, 2014
hospice winston-salem

Ever feel there is just too much on your plate? It’s common to assume that feeling better is right around the corner, just as soon as you get everything done. But when the “to do” list is infinite and your personal motor is always “on,” you are more likely to achieve breakdown sooner than completion.

Following are tips about ways to de-stress even when the circumstances haven’t changed. The goal is not to stop what you are doing. Instead, learn to keep going, but with more internal calm. According to the Mayo Clinic, learning to “adapt and accept” is an effective way to respond to situations that simply are beyond your control.

  • Stay positive. Train yourself to notice what’s going well or feels good. Put your mind’s spotlight on the good. “Dad enjoyed watching the ball game today. He laughed just like old times.” Give yourself positive feedback for your accomplishments, no matter how “small” they seem.

Continue reading...