journaling

Thursday February 8th, 2018

Practical tips for family caregivers: Write your cares away—carefully

For centuries, journaling has been a tool for self-discovery. With reflective writing, your words do not have to be carefully arranged. It’s your private world and your private thoughts. You can ramble. Mention the unthinkable. Explore ideas with no worry about the consequences. Writing as personal therapy Read more HERE.